What you get with the 310 Keto Calculator:
- Free instant results with no email required!
- Calorie targets by goal
- Macronutrient targets by goal
- Customized plan for you
Here is your keto plan to weight and gain the 1 last update 2020/04/05 muscle and gain muscle!
By entering your gender, age, weight and height, we determine your basal metabolic rate (BMR) - which is the amount of calories you burn at rest, or the amount of calories you need to maintain weight. This number is then adjusted based on your goal to either lose weight, gain weight or maintain weight.
keto diet 👍how to keto diet for Important: We don''ll email you the meal plan, and keep you up-to-date with deals and news in the future.
Your keto meal plan is on it''ve even included Ketone Test Strips as a bonus! It’s the perfect way to start your journey to ultimate health.Get The Kit
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