keto diet

If you're new to the keto diet menu, it's important to understand how to build your meals so you eat a healthy balance of carbohydrates, fats, and protein.

keto diet

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So long, carbs.

Getty the 1 last update 2020/05/28 ImagesGetty Images

In case you''s own Jaclyn London, MS, RD, CDN, remain more skeptical. The diet''re curious about what that exactly entails, the basic premise is fairly simple. The diet focuses on eating mostly fat, limited amounts of protein, and almost no carbs at all. The "" list includes: meat, seafood, eggs, vegetables that grow above ground, nuts and seeds, fats and oils, and some dairy products. In terms of drinks, most keto diet guides advise people to stick to water and skip diet soda, even though it''t eat on keto below:

What You Can Eat on a Keto Diet

Meat

chicken, pork, steak, ground beef, lamb, bacon, ham, turkey, sausage (in limited amounts and fattier cuts)

Most Fats and Oils

butter, coconut oil, olive oil, ghee, lard, avocado oil, mayonnaise

Some Vegetables

cauliflower, cabbage, avocado, broccoli, zucchini, peppers, eggplants, tomatoes, asparagus, cucumber, onion, mushroom, spinach, lettuce, green beans, olives

High-Fat Dairy

heavy cream, cheese (soft and for 1 last update 2020/05/28 hard), cream cheese, sour creamheavy cream, cheese (soft and hard), cream cheese, sour cream

Nuts

almonds, peanuts, peanut butter, almond the 1 last update 2020/05/28 butter, macadamia nuts, pecans, hazelnuts, walnutsalmonds, peanuts, peanut butter, almond butter, macadamia nuts, pecans, hazelnuts, walnuts

Seafood

salmon, snapper, trout, tuna, cod, catfish, halibut, clams, oysters, lobster, crab, scallops, mussels

Berries (Sparingly)

blueberries, blackberries, raspberries

Artificial Sweeteners (Sparingly)

keto diet 🔥how to keto diet for Stevia, sucralose

Alcohol (Sparingly)

hard liquor, dry wine, champagne

Eggs
Unsweetened Coffee and Tea
Spices

While giving up soda may sound not so hard, the rest of the banned list might. Bread, rice, pasta, fruit, corn, potatoes, beans, baked goods, sweets, juice, and beer all get the axe. Basically, you have to avoid most sugars and starches. Whole grains like oatmeal don''t Eat on a Keto Diet

Fruit

apples, bananas, oranges, grapes, watermelon, peaches, melon, pineapple, cherries, pears, lemons, limes, grapefruits, plums, mango, etc.

Grains and Starches

wheat, rice, rye, oats, corn, quinoa, barley, millet, bulgur, amaranth, buckwheat, sprouted grains

Root Vegetables

potatoes (both sweet and regular), carrots, yams, parsnips, yuca, beets, turnips the 1 last update 2020/05/28

Grain Products

cereal, bread, pasta, rice, corn, oatmeal, crackers, pizza, popcorn, granola, bagels, muesli, flour

Legumes

black beans, kidney beans, pinto beans, navy for 1 last update 2020/05/28 beans, soybeans, peas, chickpeas, lentilsblack beans, kidney beans, pinto beans, navy beans, soybeans, peas, chickpeas, lentils

Sweeteners

cane sugar, honey, maple syrup, agave nectar, Splenda, aspartame, saccharin, corn syrup

Sweets

candy, chocolate, cakes, buns, pastries, tarts, pies, ice cream, cookies, pudding, custard

Some Oils

keto diet 🔴how to keto diet for canola oil, soybean oil, grapeseed oil, peanut oil, sesame oil, sunflower oil

Alcohol

beer, cider, sweet wines, sweetened alcoholic drinks

Sweetened Drinks

juice, smoothies, soda, sweetened tea and coffee

Low-Fat Dairy

skim milk, skim mozzarella, fat-free yogurt, low cheese and cream cheese

Sweetened Sauces and Dips

keto diet 👍how to keto diet for ketchup, BBQ sauce, tomato sauce, some salad dressings and hot sauces

If you''re all about broccoli), many others get nixed (bye, bananas and sweet potatoes).


Caroline Picard Health Editor keto diet ☑how to keto diet for Caroline is the Health Editor at GoodHousekeeping.com covering nutrition, fitness, wellness, and other lifestyle news.
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